'First Day at gym | Beginner workout Chest & triceps | Bangla Fitness Tips | Matun Mayra |'

'Chest Workout | How To Build BIG Chest | Bangla Gym Tutorial #Bengaligymtrips #Gym  Guys hope this video will help you. we always focus on beginner who wants to do workout at home or gym. The exercises themselves may look simple enough, but it\'s up to you to dial up the intensity by giving yourself less time for rest. \"I like to take as little rest as possible,\" says Shapon suggesting that you take 15-20 seconds of rest between your sets.  Matun Mayra  :  https://www.youtube.com/channel/UCzK7jRjsopT2vU0X9dqcORw Video link : https://youtu.be/rbRF2ZLSlFs Facebook Name : Matun Mayra Instagram  Name : @M_a_t_u_n               Music promoted by BreakingCopyright:  https://youtu.be/KAHKP313P2I  Music Used: Vexento - Pixel Party Tobu - Hope Laszlo - Imaginary Friends' 

Tags: Workout , 6pack , home workout , gym , body , six pack , SPORT , first day at gym , gymworkout , matun , dance. , 6abs , Bangla fitness tips , home gym guide , soprts , matun mayra , bemgali gym workout

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